Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Monday, October 6, 2014

Love Difference


Sometimes I see red. Blatant, 500 shades, red.

Chaotic, throwing, ripping and shredding. 

It screeches with a capitol A.

Profanity strung in a neat row across the clothes line of my life.

It sinks; plummets like metal; like a ball of lead settling into the pit of my stomach.

My anger.

I was once told, “he never should have married her, she’s from a broken home...”

I was also told, “I can’t change in the locker room with all those other girls, my stomach is big and they are skinny.”

And this, “She didn’t do a natural home birth delivery??!!”

I’ve heard, “He’s a little off, he takes medication.”

I hear that Tiffany and Company was sued for racial discrimination and likewise now, Louis Vuitton, for a racial comment made by an employee. 

What seems to be communicated here is that being different is bad.

This is why I see red.

There my anger lays flat, wide and deep, I grimace and squeeze the pain, shut it out, close my eyes.

Now it’s black

My anger ceases to be helpful at this point.

Rage at everyone for hating what is different. For rejecting what is contrary to them. Fire spills over, black ash remains.

Sexism.

Racism.

Ageism.

Classism. 

Creedalism. 

All those who were the catalysts and the perpetuators of the ‘isms’ of our world, I feel hatred pulse, pound in the dark.

I grasp for my air as black draws my knees to despair.

I wait.

I too, am afraid of differences. I too am scared of what I don’t understand. Scared that my husband will want pizza and I’ll want pasta. Nervous that our mild discrepancies are only symptoms of a greater disease.

In our world, we have different ethnicities. We are different genders and races. We have different cultures, backgrounds and traditions. We have different body types. We are different ages. We have different beliefs and values. We are from different places and we traverse different paths while pursuing different visions. And all of this difference has made us all crazy. It has scared the figurative shit out of all of us. We cannot tolerate the discomfort of being different. 

And so we are mean.

I don’t want to be mean.

But I don't know how to be different.

The black fades.

The red returns.

I see it again.

I see again.

A brilliant woman once wrote, “Maybe anger is like compassion, in that it can point us directly toward the place in the world we were born to help heal.1

Perhaps there is a little tiny part of me that can hold compassion for those who have started the “isms”. They were scared. They are scared. And so am I. They speak from a place of fear. Fear of different. I too am afraid of the different. 

I want to love different. I want different to be okay; not just okay, but good.

We need each other. We belong together. What we have in common is this, we are human, we have feelings, and we, all of us, have the image of God fluttering around somewhere in all the places we deemed lost. 

This is the power of our commanility. 

Our sameness. 

Our differences.

Our togetherness.

Eyelids flutter open.

The red. 

Red that was spilt because He was different. Too different to handle, to tolerate, to dwell in the presence of. 

I won’t try to take away the differences. 

I won’t clean it away, bleach out my red, I need my red. My anger reminds me of the pain that we all experience. My anger points me to a world marred by sadness, wildly searching for love and compassion. I need my red, I need this anger that ultimately fuels my empathy.

It bleeds scarlet, it permeates, it feels the weight. It tells me I am different, and that it is good.







Wednesday, February 19, 2014

21 things i know about love


In honor of Valentine’s Day I thought I would write a blog post. This was my first Valentine’s Day married. It’s crazy to me that Scott and I will have been married for a year come the end of March.

Sometimes we feel like fresh newly weds, bright eyed and bushy tailed and have literally NO clue what we are doing and other times we feel like we’ve been married for a long time because we feel so comfy and close together. 

As a marriage and family therapist I went into marriage terrified and wanting to do everything right. I figured if I studied for 8 years how to have the perfect and most healthy relationship surely I could do it! Education is a funny thing and so is book knowledge. Don’t get me wrong, I LOVE what I studied. I am grateful to be practicing therapy at the YMCA. However experiences can teach you things a bit faster than the books. There is no perfect formula.  Thankfully relationships are not like Algebra equations with only one answer. (if it was I would fail). Not one size fits all.  Here are a few things I’ve observed about love and being married over the past year.



1.    DON’T compare your marriage to someone else. This is not helpful on any level. My experience is my experience and that is what makes my marriage sacred. It is what we have experienced. Comparison only leads to shame. Scott and I like learning from other people’s relationships but we work hard not to compare ourselves because we are special and unique as we are.

2.    Learn to delight in the ways your spouse cannot be defined and the ways they cannot be tamed. I’m glad we are not robots. I’m glad there is madness, impulsivity, weirdness and creativity in my marriage. It makes the magic. 





3.    Do go to bed angry. Honestly sometimes Scott and I wake up the next morning and have no idea what we were fighting about. Trying to talk something out when you are angry, anxious and operating out of “limbic” mood is not a good way to resolve anything. Get some sleep so your brain has a minute to recover and the reasoning side of your brain will come back to life! It’s a miracle!

4.    Always, even when it’s lots of work, let your spouse love the parts of you that you would rather hide.

5.    Which leads me to my next piece of advice, don’t hide!!! As researcher and licensed social worker,  Brene Brown writes “We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known”. To dare greatly is to be vulnerable.

6.    Have dinner together :)

7.    Make fun plans together and go on adventures. 


8.    Read to each other


9.    Be grateful for each other

10.   Be best friends

11.  Be ridiculous and impulsive


12.  Be your spouse’s greatest fan, loudest advocate, fiercest fighter and the one who can’t keep the confetti and balloons held back. Celebrate them.

13.     Enjoy the truth that you are bold enough to stand alone but embrace it when you’re tender enough to need support. It’s okay to need.

14.   Research continues to show that mutual physical affection creates a stronger bond by releasing oxytocin.  Affection can be very grounding after a hard day of work or after a vulnerability hang over. I enjoy “burrowing” as Scott puts it and I also enjoy “squishing” him.  I like it when Scott picks me up and twirls me around till we are both dizzy. I like it when we cook in the kitchen and slow dance together in an awkward rhythm.


15.   Buy each other prizes. Okay obviously this is my guilty pleasure but seriously this can’t hurt EVER. I love prizes. Sometims Scott comes home with chocolate or wine or flowers. Sometimes he buys me sharpie markers cause I am obsessed with them. He buys me Dr. Seuss books and candles. It makes my whole day.

16.  Have a date night.

17.  Write each other hand-written notes. 


18.  Take a deep breath and pray

19. Be attached.  Clinical Psychologist, Sue Johnson writes,“Although our culture has framed dependency as a bad thing, a weakness, it is not. Being attached to someone provides our greatest sense of security and safety"

20. Verbally affirm each other out loud. 

21.  “Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves” Nurture your love. Be tender with yourself and your spouse.